How to Make a Weighted Volleyball Setter’s Ball

Last update in February, 2023

“Allow me convey to you the solution that has Led me to my aim. My energy lies exclusively in my tenacity.” –Louis Pasteur

Pasteur is proper. To some, tenacity is being out on the discipline more time than any individual else and operating out more durable than the rest of your team. However, let us be practical. No just one has all the time in the environment to function out a couple additional hours a day and no 1 has an unrestricted offer of power. So what can one do?

Work-out a lot more successfully. But how?

Easy… fill an previous volleyball with sand.

One particular of the most vital points in volleyball is wrist power. Hitters will need it for snapping on the ball, setters to set, passers to overhand go, and blockers to block superior balls. Every single placement wants wrist toughness.

So… why the sand-stuffed volleyball?

1st, this was not my concept. I was working out the SCVA high effectiveness workforce and the father of a person of my staff mates, Lisa Weintraub, instructed me about this. Second, it is superior than a medicine ball because it is the specific similar sizing as a volleyball, with the similar contact and come to feel. 3rd, while I do use the weighted setter’s balls you can invest in they are only a handful of ounces heavier – and whilst that can help, my sand-filled volleyball weighs about 17 lbs.

How do you use it?

At evening, when you happen to be laying on your again or sitting down observing South Park or The Simpsons, choose up that “dainty” sand ball and begin with the ball about your head, the two palms on it in a environment placement. Never established the ball or launch the ball due to the fact that is unsafe relatively, move your wrists up and down in a environment motion for about 2 minutes by no means letting the ball depart your fingers. As you increase much better, you will be equipped to do this extended.

You may well also want to take into consideration filling the ball only 1 quarter of the way with sand to get begun, then as you get stronger, incorporate much more sand.

This will not seem to be to be far too a lot of an training, but in my own expertise, I have considerably increased my wrist toughness following doing this just about every other working day for about two months–I most likely included 4 toes to my maximum environment length in just this short period of time.

The weighted ball assisted me not only in setting–I have extra major-spin on my hits and am hitting tougher than I at any time have.

Place People Previous Volleyballs to Use!

All it normally takes is a couple of minutes a evening with your pretty have sand ball.

How do you make a sand ball, you request? Observe these steps.

1. Locate an old volleyball that you you should not use also usually. Examine garage income or eBay if you do not have an old ball. Don’t use a new ball – they are far too good.

2. Cut a 4″ hole in the ball, by way of equally the leather-based and the inner rubber bladder, and make certain it is substantial sufficient to set sand in.

3. Acquire duct tape and push the tape inside of the hole and connect it to the bladder, so the bladder won’t slide and get coated with sand. Then tape the other conclude of the duct tape to the ball.

4. Provide the ball to the beach or anyplace else you can obtain sand and start out pouring the sand in. I took a paper plate and rolled it into a funnel condition and commenced pouring cups of sand into the ball.

5. Often, carefully bounce the ball to make the sand settle down – continue to keep filling the ball till it is incredibly whole.

6. Take these flaps of duct tape that were being on the outside the house of the ball, and tuck them in between the leather and the bladder as a type of a go over. Choose more duct tape and force it between the bladder and the leather, taping on Major of the pressured underneath flaps, to more seal it.

7. Pull the opening restricted and thrust the minimize edges jointly, just like you may when you fix a tear in clothing. Individually, I then took some Gorilla glue and poured that throughout the place to be “stitched”. I covered the glue with a plastic saggy so I could then just take extra duct tape and applied it to use pressure on both aspect of the stitching, pulling it taunt across the stitch and on leading of the crystal clear plastic. I figured that the plastic would enable me to pull absent the duct tape additional easily that pulling duct tape from the glue.

8. Soon after it dries, do NOT about do it the ball is large. Commence by cupping the ball and just relocating your arms. As you get more powerful, mover the ball to your fingers, then finally start off to use your wrists, but only after you are relaxed, this is Very Large and you will not want to injure by yourself. Following a few of weeks, I was location the sand ball about 5 toes high to my dad, and he would catch it just a few feet absent, then HAND it back again to me. It will get tiring. It is difficult work, but it helps make you incredibly powerful.

And try to remember, hard perform beats talent when expertise fails to perform hard.